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What do runners eat to reach a healthy weight?

Ein sportlicher Mann und eine sportliche Frau beim laufen.
Healthy weight. What does that mean anyway? Many of us have been told by our doctors to use our body mass index (BMI) to determine if we are at a healthy weight or not. The BMI calculation takes into account your height and weight to yield a value that falls into one of four categories: underweight, healthy weight,…

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About Sandra Hann

Sandra Hann
Hello welcome to my page, My name is Sandra Hann I'm a wife and mother of two children boy and girl. I'm a hairdresser by trade and love what I do... but I've always been into healthy living and I've had my share of frustration with diets and weight loss so my goal is to give you information that will help you on your journey. Let's do this.

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