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The 5 Best Cross-Training Options for Runners in Winter

young woman running in winter.
You’ve probably heard the saying, “The best way to improve your running is to run.” And there is a lot of truth to this: If you want to boost your running performance, you have to put in the mileage. But don’t make the mistake of basing your training solely on running: Try to include some cross-training…

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About Sandra Hann

Sandra Hann
Hello welcome to my page, My name is Sandra Hann I'm a wife and mother of two children boy and girl. I'm a hairdresser by trade and love what I do... but I've always been into healthy living and I've had my share of frustration with diets and weight loss so my goal is to give you information that will help you on your journey. Let's do this.

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The post 5 Advanced Squat Variations You Haven’t Tried appeared first on Girls Gone Strong.

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