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Tag Archives: exercise routines

Considerations for Returning to CrossFit After Pregnancy

Considerations for Returning to CrossFit After Pregnancy

Have you ever had the feeling someone is hiding something from you? It’s happened to me several times now, so I know it’s not a fluke. You see, I’m a pelvic health physical therapist — yep, the kind that helps you when you have abdominal separation after pregnancy, when you experience pain during sex, and when […]

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5 Common Mistakes That Might Prevent You From Reaching Your Pull-Up Goals

5 Common Mistakes That Might Prevent You From Reaching Your Pull-Up Goals

The pull-up is one of my favorite exercises, and for an abundance of reasons. To state the obvious, pull-ups are tremendous for improving upper body strength, muscle definition, and lumbo-pelvic stability (the ability for the body to maintain proper support around the lower spine and pelvis during movement), as a pull-up executed to perfection essentially […]

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My Body Size Does Not Determine My Ability

My Body Size Does Not Determine My Ability

Self-talk is a pretty big deal. We all have internal monologues that consistently play in our head, guiding us through our day. If we are lucky, those monologues tell us to go out and do awesome things, be immensely kind to each other, and go on and on about our own unique beauty. Unfortunately, however, […]

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How to Assess Your Postpartum Client

How to Assess Your Postpartum Client

A woman’s body goes through significant physiological and psychological changes during pregnancy, and labor and delivery. As a health and fitness professional, you have a duty to understand: How your client’s body changes during pregnancy Any potential birth trauma they may have experienced How to help them rehab and recover post-pregnancy How to help them […]

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Coaching & Training Women Academy Spotlight: Kimberly Boal

Coaching & Training Women Academy Spotlight: Kimberly Boal

Name: Kimberly Boal Age: 52 Location: Pennsylvania What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification? When I first found out about the Coaching & Training Women Academy, I thought “Finally! There is going to be a resource for women, by women where […]

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Winning the Morning: Healthy Breakfast Recipes for Any Situation

Winning the Morning: Healthy Breakfast Recipes for Any Situation

Don’t settle for random lists. Get healthy breakfast recipes that can help you lose weight, feel full throughout the day, and -- best of all -- match your tastes and needs.

The post Winning the Morning: Healthy Breakfast Recipes for Any Situation appeared first on Born Fitness.

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How Vaginal Tearing During Delivery Affects Returning to Exercise

How Vaginal Tearing During Delivery Affects Returning to Exercise

Whether it’s your first child or you’re a seasoned mother, the days, weeks and months following the birth of a baby can feel like a rollercoaster for many women. While you may be impatient — or not! — to return to the gym and to your training program to regain a sense of normalcy, it’s […]

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How Running Slower Makes You Faster: Myth or Fact?

How Running Slower Makes You Faster: Myth or Fact?

A woman running on the street
Want to learn how to run faster? Find out how running slower can actually lead to faster running times.

Der Beitrag "How Running Slower Makes You Faster: Myth or Fact?" erschien zuerst auf Runtastic Blog.

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A Clear Understanding of Consent, in Sexual Situations and Beyond

A Clear Understanding of Consent, in Sexual Situations and Beyond

If someone kisses you, does that mean they’re also consenting to sex? What if they go home with you and kiss you? If someone has had sex with you before, can you safely assume that you have their consent for another time? If someone made it clear last week via text that they want to […]

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9 Things You should Never Do If You Want Abs Year Round

9 Things You should Never Do If You Want Abs Year Round

A man doing sit-ups
Find out the truth about abs. If you want your abs to show (even in winter), don’t do these 9 things!

Der Beitrag "9 Things You should Never Do If You Want Abs Year Round" erschien zuerst auf Runtastic Blog.

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