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Shoe Tracking: How Long Will My Running Shoes Last?

Bildausschnitt von zwei menschen die Stufen hinauf laufen.
The average lifespan of a pair of running shoes is 500 kilometers. After this, you should replace them to protect your joints and prevent injuries. But how do you know when you have reached 500 km? Sometimes, it is hard to tell just how many meters you have covered in your shoes. If you start using the Runtastic app…

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About Sandra Hann

Sandra Hann
Hello welcome to my page, My name is Sandra Hann I'm a wife and mother of two children boy and girl. I'm a hairdresser by trade and love what I do... but I've always been into healthy living and I've had my share of frustration with diets and weight loss so my goal is to give you information that will help you on your journey. Let's do this.

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The post 5 Advanced Squat Variations You Haven’t Tried appeared first on Girls Gone Strong.

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