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Running Without Limits… Pam Forster and Story Running

Discover the world on foot – several years ago Pamela Forster took this motto to heart but with a twist. Instead of taking up “normal” running, the certified sports scientist was drawn to something a bit more extreme: freerunning. Freerunning from A to B In this special kind of running, the runner attempts to…

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About Sandra Hann

Sandra Hann
Hello welcome to my page, My name is Sandra Hann I'm a wife and mother of two children boy and girl. I'm a hairdresser by trade and love what I do... but I've always been into healthy living and I've had my share of frustration with diets and weight loss so my goal is to give you information that will help you on your journey. Let's do this.

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5 Advanced Squat Variations You Haven’t Tried

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Squatting is one of the main fundamental movement patterns. In the gym, performing bilateral and unilateral squatting exercises strengthens and develops the quads, hamstrings, glutes, and the muscles of the anterior core. Many daily activities and sports-specific movements also involve squatting with either one or two legs. Many lifters, at least when they are more […]

The post 5 Advanced Squat Variations You Haven’t Tried appeared first on Girls Gone Strong.

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