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Our Favorite Holiday Gift Ideas

young woman in crazy running outfit.
Still searching for the perfect gift for your loved ones? Check out these 9 gift ideas for the adidas fans on your list! 1. Eco-friendly & exclusive: the adidas UltraBOOST Uncaged Parley adidas is all about sustainability: The brand recently presented its new UltraBOOST Uncaged Parley. This shoe is made of 100%…

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About Sandra Hann

Sandra Hann
Hello welcome to my page, My name is Sandra Hann I'm a wife and mother of two children boy and girl. I'm a hairdresser by trade and love what I do... but I've always been into healthy living and I've had my share of frustration with diets and weight loss so my goal is to give you information that will help you on your journey. Let's do this.

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Squatting is one of the main fundamental movement patterns. In the gym, performing bilateral and unilateral squatting exercises strengthens and develops the quads, hamstrings, glutes, and the muscles of the anterior core. Many daily activities and sports-specific movements also involve squatting with either one or two legs. Many lifters, at least when they are more […]

The post 5 Advanced Squat Variations You Haven’t Tried appeared first on Girls Gone Strong.

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