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New Runtastic Logo, Same Awesome Us (Yes – That Includes You!)

New Runtastic Logo
Just as your fitness journey is dynamic, so are we here at Runtastic. Just as you learn new things, make adjustments and perhaps even switch directions – same here! Runtastic is now seven years old, always growing and rapidly changing. Our goal is not only to make the best health & fitness apps on the market, but to…

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About Sandra Hann

Sandra Hann
Hello welcome to my page, My name is Sandra Hann I'm a wife and mother of two children boy and girl. I'm a hairdresser by trade and love what I do... but I've always been into healthy living and I've had my share of frustration with diets and weight loss so my goal is to give you information that will help you on your journey. Let's do this.

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5 Advanced Squat Variations You Haven’t Tried

5 Advanced Squat Variations You Haven’t Tried

Squatting is one of the main fundamental movement patterns. In the gym, performing bilateral and unilateral squatting exercises strengthens and develops the quads, hamstrings, glutes, and the muscles of the anterior core. Many daily activities and sports-specific movements also involve squatting with either one or two legs. Many lifters, at least when they are more […]

The post 5 Advanced Squat Variations You Haven’t Tried appeared first on Girls Gone Strong.

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