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Maximum & Target Heart Rates >> The Right Way to Calculate Them

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One of the keys to effective training is to know your resting heart rate and your target heart rate zone. Find out how to calculate them easily and accurately.

Der Beitrag “Maximum & Target Heart Rates >> The Right Way to Calculate Them” erschien zuerst auf Runtastic Blog.

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About Sandra Hann

Sandra Hann
Hello welcome to my page, My name is Sandra Hann I'm a wife and mother of two children boy and girl. I'm a hairdresser by trade and love what I do... but I've always been into healthy living and I've had my share of frustration with diets and weight loss so my goal is to give you information that will help you on your journey. Let's do this.

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