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Is Alcohol Hurting Your Athletic Performance?

Image of glasses with white and red wine.
People who do sports tend to care about their figure and fitness. However, that doesn’t mean we want to pass on a beer after work with friends or deny ourselves a glass of wine on a warm summer evening. Alcoholic beverages are said to be bad for your athletic performance

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About Sandra Hann

Sandra Hann
Hello welcome to my page, My name is Sandra Hann I'm a wife and mother of two children boy and girl. I'm a hairdresser by trade and love what I do... but I've always been into healthy living and I've had my share of frustration with diets and weight loss so my goal is to give you information that will help you on your journey. Let's do this.

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