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How Upper Body Strength Can Improve Your Running

Male runner doing push ups.
Usually, runners don’t spend much time thinking about the size of their biceps. And why should they – in the end, it’s their legs that count. So runners don’t need to work out their upper body, right? But when you look at the men and women athletes in the 100m final at the Olympics, things appear quite…

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About Sandra Hann

Sandra Hann
Hello welcome to my page, My name is Sandra Hann I'm a wife and mother of two children boy and girl. I'm a hairdresser by trade and love what I do... but I've always been into healthy living and I've had my share of frustration with diets and weight loss so my goal is to give you information that will help you on your journey. Let's do this.

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The post 5 Advanced Squat Variations You Haven’t Tried appeared first on Girls Gone Strong.

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