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Gear Up for Winter Running

Young runner in winter jogging in park.
It’s easy to get out for a run when the weather is nice, but real champions are made in winter! Running in winter conditions can help you improve your fitness and get a head start on your spring training. Many people, however, are afraid to brave the frosty temperatures and the nasty conditions of winter. But you…

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About Sandra Hann

Sandra Hann
Hello welcome to my page, My name is Sandra Hann I'm a wife and mother of two children boy and girl. I'm a hairdresser by trade and love what I do... but I've always been into healthy living and I've had my share of frustration with diets and weight loss so my goal is to give you information that will help you on your journey. Let's do this.

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