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Fact Check: Are Cheat Days a Good Idea for Losing Weight?

Find out the truth about cheat days and cheat meals. Which are better when you want to lose weight?

Der Beitrag “Fact Check: Are Cheat Days a Good Idea for Losing Weight?” erschien zuerst auf Runtastic Blog.

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About Sandra Hann

Sandra Hann
Hello welcome to my page, My name is Sandra Hann I'm a wife and mother of two children boy and girl. I'm a hairdresser by trade and love what I do... but I've always been into healthy living and I've had my share of frustration with diets and weight loss so my goal is to give you information that will help you on your journey. Let's do this.

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Der Beitrag "Runtastic Integration – Which Watches, What Apps and How It Works" erschien zuerst auf Runtastic Blog.

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