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Expert Advice for a Healthy & Successful 2017

Young woman cheering after her workout.
The year is winding down. Only a couple more days left in 2016. Can you believe it? Take a moment and think about all that you’ve accomplished this year. Was it a lot more than you expected? Could you have pushed yourself a little bit further? Either way, pat yourself on the back because a new year is about to start….

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About Sandra Hann

Sandra Hann
Hello welcome to my page, My name is Sandra Hann I'm a wife and mother of two children boy and girl. I'm a hairdresser by trade and love what I do... but I've always been into healthy living and I've had my share of frustration with diets and weight loss so my goal is to give you information that will help you on your journey. Let's do this.

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Squatting is one of the main fundamental movement patterns. In the gym, performing bilateral and unilateral squatting exercises strengthens and develops the quads, hamstrings, glutes, and the muscles of the anterior core. Many daily activities and sports-specific movements also involve squatting with either one or two legs. Many lifters, at least when they are more […]

The post 5 Advanced Squat Variations You Haven’t Tried appeared first on Girls Gone Strong.

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