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Does Sex Before Competition Hurt Your Performance?

A man and a woman are lying naked in their bed.
The belief that sex before competition can have a negative impact on performance has, rightly or wrongly, been held for decades. Even the boxing legend Muhammad Ali was said to have abstained from sex for weeks before a fight. Among coaches of team sports, it is often an unwritten rule that their players should…

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About Sandra Hann

Sandra Hann
Hello welcome to my page, My name is Sandra Hann I'm a wife and mother of two children boy and girl. I'm a hairdresser by trade and love what I do... but I've always been into healthy living and I've had my share of frustration with diets and weight loss so my goal is to give you information that will help you on your journey. Let's do this.

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The post 5 Advanced Squat Variations You Haven’t Tried appeared first on Girls Gone Strong.

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