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Health & Fitness Trends

Happy Holidays Workout: Less Than 30 Minutes, No Gym, No Equipment

Happy Holidays Workout: Less Than 30 Minutes, No Gym, No Equipment

Looking for holiday workout ideas? Blast fat before the feast with this 30-minute no-gym workout!

Der Beitrag "Happy Holidays Workout: Less Than 30 Minutes, No Gym, No Equipment" erschien zuerst auf Runtastic Blog.

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Why Not Having Children is a Valid and Healthy Choice

Why Not Having Children is a Valid and Healthy Choice

Women are constantly questioned about our reproductive choices: How many kids are you going to have, and when? Are you going to breastfeed? Do you use birth control or support reproductive rights? Are you, as a pregnant woman, really going to eat that food or lift that weight? It’s impossible to answer these questions in […]

The post Why Not Having Children is a Valid and Healthy Choice appeared first on Girls Gone Strong.

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Love Being You: Body Confidence & Embracing Your Shape

Love Being You: Body Confidence & Embracing Your Shape

A woman in a crop top
After having dieted for years, our Talent Scout Monika learned how to have body confidence and love herself!

Der Beitrag "Love Being You: Body Confidence & Embracing Your Shape" erschien zuerst auf Runtastic Blog.

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Runtastic Integration – Which Watches, What Apps and How It Works

Runtastic Integration – Which Watches, What Apps and How It Works

Wondering which smartwatches or apps work with your Runtastic app? Find all of them right here!

Der Beitrag "Runtastic Integration – Which Watches, What Apps and How It Works" erschien zuerst auf Runtastic Blog.

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Running in Winter >> Top 10 Running Shoes & Gear from adidas

Running in Winter >> Top 10 Running Shoes & Gear from adidas

3 Frauen gehen nach ihrem Lauf am Wasser spazieren und haben Spaß
We’ve compiled our top 10 best adidas winter running gear to keep you warm and safe this season.

Der Beitrag "Running in Winter >> Top 10 Running Shoes & Gear from adidas" erschien zuerst auf Runtastic Blog.

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Steps Is the New Me: New Runtastic Step Tracking App

Steps Is the New Me: New Runtastic Step Tracking App

Runtastic Steps Screenshots
Introducing Runtastic Steps pedometer step counter app! Start walking your way to weight loss today.

Der Beitrag "Steps Is the New Me: New Runtastic Step Tracking App" erschien zuerst auf Runtastic Blog.

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A Travel Strength Circuit (For When You Have No Space At All)

A Travel Strength Circuit (For When You Have No Space At All)

If your holidays look anything like mine, you’re visiting family or friends, the house where you’re staying is full of people, and while you might be lucky enough to snag a bed in which to sleep, that’s basically all the space you have to yourself. You may also have great intentions about exercising regularly during […]

The post A Travel Strength Circuit (For When You Have No Space At All) appeared first on Girls Gone Strong.

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3 Quick and Easy Tips to Eliminate 500 Calories a Day

3 Quick and Easy Tips to Eliminate 500 Calories a Day

Eine Frau gibt ihr Mittagessen auf der Runtastic Balance App ein
Learn simple ways how to cut 500 calories a day! It all adds up & it’s not as hard as you might think!

Der Beitrag "3 Quick and Easy Tips to Eliminate 500 Calories a Day" erschien zuerst auf Runtastic Blog.

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Treadmill Workouts in Winter: The Plans To Get Fitter & Faster

Treadmill Workouts in Winter: The Plans To Get Fitter & Faster

Learn how to keep up your running endurance with these treadmill running workouts for winter.

Der Beitrag "Treadmill Workouts in Winter: The Plans To Get Fitter & Faster" erschien zuerst auf Runtastic Blog.

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What is Pain and Why Do We Experience It?

What is Pain and Why Do We Experience It?

When it comes to knowing pain, the science is clear: knowledge is powerful [1-7]. The more I learn about this incredibly complex topic, the more empowered and excited I am about my own body and that of all humans. One of the most rewarding things that I get to do is share information about how […]

The post What is Pain and Why Do We Experience It? appeared first on Girls Gone Strong.

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