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6 Tips for Optimizing Your Running for Weight Loss

Group of friends running in the mountains.
Do you want to lose weight? Then give running a try! But the question is, what’s the best way to go about achieving optimal weight loss? Running expert Sascha has several great tips for maximizing your training. How to get started Every beginning is hard. That’s why Sascha recommends, “Regular, short sessions at…

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About Sandra Hann

Sandra Hann
Hello welcome to my page, My name is Sandra Hann I'm a wife and mother of two children boy and girl. I'm a hairdresser by trade and love what I do... but I've always been into healthy living and I've had my share of frustration with diets and weight loss so my goal is to give you information that will help you on your journey. Let's do this.

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The post 5 Advanced Squat Variations You Haven’t Tried appeared first on Girls Gone Strong.

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